Strawberry Health Benefits Support for Overall Health

Berries or strawberries are good addition for a well balanced diet due to they contain a lot of nutrients which will support your overall health. Blueberries and strawberries are many available fresh in many supermarkets at affordable price. You are recommended to eat 1½ cups of strawberry per day to get strawberry health benefits. You can include these fruits to your diet because strawberries in the diet will allow you to control calorie and fat intake that help you stay at healthy weight. Overweight will increase the risk of various health problems such as heart disease and diabetes. A serving of strawberries have 49 calories and just 1 gram of fat.

Strawberry is Rich Fiber and Vitamin C

Fiber is a nutrient, which is involved in some bodily functions. Fiber play important role to regulate digestion and help treat constipation. Plenty intake of fiber will also controls cholesterol that lowers the odds to develop heart disease. One of strawberry health benefits is will keep you feel full longer since the body digest this food slowly. A cup of strawberry has 3 gram of fiber. Women need to get at least 21 gram of fiber per day while men need at least 30 gram of fiber per day. In addition to rich of fiber, strawberry is also rich of vitamin C. A cup of strawberry contains 89 mg vitamin C. Vitamin C keep your body health by protecting your immunity and producing collagen that aids to heal wound. It will also helps your body fight viruses and bacteria.

Fights against Many Inflammatory Disorders

Strawberry contains a chemical compound known as phenols. The particular phenol is anthocyanin that makes this fruit has rich red color. Anthocyanin has antioxidant properties in the fruit. However, it is debated whether antioxidant agents in strawberry can be absorbed to the body after digested, Fortunately, when strawberries are consumed, uric acid levels of the body increase that serves as antioxidant agent. In addition, phenols in this fruit also help fight against inflammatory disorders include asthma, osteoarthritis, and atherosclerosis. It inhibits the enzyme cyclooxygenase in same way like ibuprofen and aspirin do. However, strawberries do not carry any unwanted side effects like intestinal bleeding. The combination of anti inflammatory and antioxidant compounds in strawberry is known to fight against several types of cancer. Vitamin C, flavonoids quecetin, folate, and kaempferol in strawberries are also against potential cancerous cells. A cup of strawberry contains 136 percent of RDA of vitamin C that will help lower blood pressure and maintain healthy immune system. You can eat it regularly to get these strawberry health benefits.